BLUEBERRIES
Blueberries are small, round fruits, belonging to the genus Vaccinium. There are different types, the most common being
(Vaccinium corymbosum) and cranberry (Vaccinium macrocarpon). Below I will provide you with detailed information about them:
Health Benefits
Rich in antioxidants: Blueberries contain antioxidants such as anthocyanins, which help fight free radical damage in the body.
Cardiovascular health: Consuming blueberries can help improve heart health by lowering blood pressure and cholesterol.
Cognitive function: It has been shown that blueberries can improve memory and brain function.
Urinary health: Especially cranberries, which help prevent urinary tract infections.
Blueberries contain numerous bioactive components, including:
Anthocyanins: They have antioxidant and anti-inflammatory properties and can improve cardiovascular health and cognitive function.
Flavonols: They contribute to reducing the risk of heart disease and have anti-inflammatory and antioxidant effects.
Phenolic Acids: They have antioxidant properties and can help reduce inflammation.
Proanthocyanidins: Help prevent urinary tract infections, especially type A proanthocyanidins that prevent the adhesion of bacteria in the bladder.
Vitamins: C, K, B6, B12.
Beneficios para la Salud
Antioxidants
Blueberries are one of the richest sources of antioxidants, especially anthocyanins, which help fight oxidative stress and inflammation.
Cardiovascular Health
They can improve heart health by lowering blood pressure and LDL cholesterol.
Brain Function
They have been shown to improve memory and cognitive function, especially in older adults
Glucose Control
They help regulate blood sugar levels and may be beneficial for people with diabetes.
Digestive Health
Its high fiber content promotes healthy digestion and prevents constipation.
Anticancer Properties
Some studies suggest that compounds in cranberries may help inhibit the growth of cancer cells.
Possible products with Blueberries
